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Jessica’s Healthy Tips Of The Week

Healthy Quote of the Week: Cheers to a new year and another chance for us to get it right.  ~Oprah Winfrey Healthy Tips for the Cold Weather: Taking it outside:  Here’s how to get the most out of your...

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Jessica’s Weekly Health Tips (January 19, 2010)

Healthy Quote of the Week:       “Health is the thing that makes you feel that now is the best time of the year.” – By Franklin P. Adams   Healthy Tips:   Surprisingly Un-healthy stuff…Beat the FIVE...

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Jessica’s Healthy News, January 26th

Healthy Quote of the Week: Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted ~ Denis Waitley Healthy Tips for the Week: Tips to Avoid OVER...

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F.P. personal trainer, Jessica Ray: Health Tips; February 3, 2010

Healthy Thought of the Week: Imagine living the way you truly desire Really enjoying your family and friends. Having all you want in your life Achieving your goals with ease and grace Provided by:...

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Trainer Tip: Working for health, by Jessica Ray

Working for Health The Center of Disease Control and Prevention projects that in 2010, heart disease will cost the United States $316.4 billion dollars. This total includes the cost of health care...

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